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Today has been successful! I had left over Scotcharoos and so far I have managed to avoid them. I am taking the remainder of them to my Grandson for his bowling Halloween party. I got a lot of exercise today and I am feeling perky right now. The weather has been wonderful and I really love what they call Indian Summer. Thank everyone for the positive comments. I am sure you all know how it is to start a program, it takes every bit of will power you can produce for a week or two.
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1142 kcal
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Líp: 58,83g | Prot: 106,77g | Carbs : 43,28g.
Pequeno Almoço: Morning Coffee 2. Almoço: Great Value Blue Cheese Dressing & Dip, Marketside Premium Romaine Salad, Tuna in Water (Canned). Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Wal-mart Gr Value 5% cottage, Sea Pac Jumbo butterfly shrimp. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, Tom's Pork Skins. mais...
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 Comentários
It does take huge willpower to start. It also takes huge commitment to stay with it for the long haul. This is a great place to get the support and encouragement to stay the course.
28 out 16 por membro: mskestrela
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Glad yo0u are here today!
28 out 16 por membro: HCB
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It is taking a lot of will power for me also, diehard, to get back here and be more mindful about food and about getting more exercise. Nice to see you.
29 out 16 por membro: Mom2Boxers
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Histórico de Peso de diehard3
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