Jornal de iulani, 31 out 16

HAPPY HALLOWEEN! LETS HAVE A GREAT start to the week! The last four or five days have been a blur. Between work, grand kids and caring for the old folks, I have been swamped. Dad's infected toe required more doctor visits and a lot of shuttling around...My mother-in-laws life alert went off during a shift at work and me being 4 minutes away...I was the one to respond...she was fine...sitting on the bathroom floor, topless......unable to figure out how to get back up...Poor dear...I am thankful for no injuries. Hubby must've gotten an intestinal bug and spent most of the weekend sleeping or on the toilet....good times...

I have not logged food or activity, but walked 1.5 hours everyday and even JOGGED a few minutes...I have not jogged in years. I made some salsa verde and baked an apple cake for my dad. It was full of grated apple, nuts and raisins...Quite delish and For dinner Sunday,I made homemade french onion soup! I also prepped veggies for the week and did some meal planning.

Let's all have a great week and STAY the HECK away from the candy!!!!! If you must have some, pick your most favorite and truly enjoy it! You might be surprised that you are satisfied with less! :) !

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1458 kcal

Líp: 75,27g | Prot: 53,23g | Carbs : 145,79g.   Pequeno Almoço: Lifeway Foods Original Kefir, Coffee with Milk, Gala Apples. Almoço: White Rice, Sea Queen Jumbo Butterfly Coconut Shrimp. Jantar: Butter, San Luis Sourdough Sourdough Deli Bread, Dole Salad Companions Signature Caesar, Trident Seafoods Alaskan Pollock Burgers. Snacks/Outros: It's It It's It. mais...

2181 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Ginástica (Pesada, p.e. Flexões) - 12 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...