|
Well, that's a small miracle. Haven't been eating the best since my last weigh in and haven't been feeling the best, so I didn't calorie count at all on the weekend, but I managed not to overeat and huzzah, my weight is down just a little.
But I think my biggest goal should be to start exercising regularly. Things have been slightly crazed the past few months that I haven't gotten my lazy ass to start a routine yet.
|
90,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
205 kcal
|
Líp: 13,00g | Prot: 13,00g | Carbs : 10,00g.
Pequeno Almoço: Power Crunch Protein Energy Bar - Chocolate Mint. mais...
|
A Perder 0,2 kg por Semana
|