|
I feel incredibly drained today! I don't know why; I don't feel sick. I just have zero energy! It actually started a couple days ago - I had to tone down my workout Tuesday night. Then last night and this morning, I kept my walking speed at 3.5 mph the whole time because I just didn't have what it took to push myself. This is very discouraging - and I feel less strong in the willpower arena when I'm this exhausted. Hopefully tomorrow will be better.
|
1495 kcal
|
Líp: 31,10g | Prot: 160,84g | Carbs : 157,85g.
Pequeno Almoço: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Almoço: Chocolate Banana Protein Pancakes, baby spinach, Boneless skinless chicken breasts. Jantar: Uncle ben's jasmine, Organic Peanut Butter Crunchy, ezekiel bread, asparagus, Broccoli, extra virgin olive oil, Haddock raw. Snacks/Outros: raspberries, raw almonds, fage. mais...
|
|
3870 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Estar Sentado - 4 horas e 45 minutos, Conduzir - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 30 minutos. mais...
|
|