stuck...again. so started fast after 5 a couple of days ago. I'm really uncomfortable but kept angrily grabbing handfuls of fat when I felt hungry. Almost a year since I started here at 201! If fat wants to live on my body, it needs to pay rent : )
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68,0 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1325 kcal
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Líp: 76,55g | Prot: 79,11g | Carbs : 80,49g.
Pequeno Almoço: About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Silver Floss Sauerkraut, Ball Park Hot Dog Bun, Nathan's Famous Hot Dog. Jantar: Tyson Foods Buffalo Style Hot Wings. Snacks/Outros: Fat Boy Mini Ice Cream Sandwich. mais...
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2006 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 14 minutos, Ir às Compras - 30 minutos, Descansar - 7 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I love the new profile pic. ;)
01 nov 16 por membro: Arabella66
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Thumbs up for the last sentence.
01 nov 16 por membro: amusedtodeath85
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Wow, look at you! Skinny Minnie!
01 nov 16 por membro: rhontique
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Awww...Thanks! Couldn't have done it alone ♥ Seriously.
01 nov 16 por membro: FloridaAngel
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You look great. Hard work there, great results.
01 nov 16 por membro: Sarah1950
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"Endeavor to persevere!" Stick with it FLAngel. You look great.
01 nov 16 por membro: PoulC
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yea i tried the fasting thing. not so much my thing but it may work for you but you are doing great! hard work and changing things up keeps it exciting!
01 nov 16 por membro: gswizzle
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01 nov 16 por membro: JockoT
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Thanks again for the support : ) We can get healthier together! One bite at a time.
01 nov 16 por membro: FloridaAngel
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Lovely new photo Fl Angel, your doing great!
01 nov 16 por membro: Becca P
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Love the new pic, you look great!!
01 nov 16 por membro: jessberry
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Losing 50 pounds in a year is AWESOME!
01 nov 16 por membro: HCB
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And, yes, great new photo!
01 nov 16 por membro: HCB
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I agree, great picture and great loss.
01 nov 16 por membro: 2227Gwen
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Stopped in to say HI - and say what a great new picture. You Rock!
05 nov 16 por membro: FrankieBluEyes
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Histórico de Peso de FloridaAngel
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