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I've got three good days in a row and four out of the last five, so I'm starting to feel I'm in control of myself again. Sunday is going to be a cheat day, so the test will be to see if I can get back on track after taking a day off. The next two weeks are really a minefield -- Christmas, family affairs, social gatherings... I was thinking of just calling it quits until the new year, but after seeing my weight climb so rapidly, I'm going to try to work my way around the days I know are going to be off plan, and hopefully keep from gaining any more.
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1021 kcal
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Líp: 37,65g | Prot: 45,15g | Carbs : 116,50g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Fried chicken leg, minestrone soup. Snacks/Outros: Crunchy Granola Bars - Pecan Crunch. mais...
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