Yesterday did not end as well as it had started. I had already booked the day off so I weighed in @ 6AM and lost 0.9lb. I then went for a jog around the neighbourhood. We had breakfast and then went out to a local Christmas tree farm for a Christmas tree (just for the exercise, photo ops & general experieince with the kids). Had a healthy lunch and then took the children to a local rink for skating in the afternoon. Then we put the tree up in our living room to get it ready for the official trimming party tonight. While doing the tree, my inlaws (who are visiting for the holiday season) made dinner and I wasn't told until after dinner was finished that the pasta dish we had was not Glutin free. Not a major catastrophe, but it did throw a monkey wrench into my current dietary philosophy. Ironically, my belly was what triggered me to ask the question as it did not sit well with me after just ten minutes of consumption. Today is filled with fresh fruits and veggies to get me back up on the horse...still have 6 lbs to lose before the end of the year.

   Apoio   


     
 

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