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Am I loosing weight too quickly? lost 1kg yesterday and still no physical activities... I am still happy with my progress but I am in for the long haul. I don't want to lose all this weight just to put it back on again within a few months. Seeing my doctor today to ask a few questions and to check in, as he wanted to see me every 2 weeks.
I am starting to notice the weight loss now. My clothes are feeling bigger on me and just yesterday I looked in the mirror and noticed I was looking smaller. I have so many people telling me everyday how proud they are of me and how well i am going and have to say all of that is a help.
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1572 kcal
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Líp: 15,03g | Prot: 85,98g | Carbs : 272,16g.
Pequeno Almoço: Bananas, Gold Standard 100% Whey Protein Shake. Almoço: chicken vindaloo, basmati rice. Jantar: Coke, Basmati Rice, Rich Beef Casserole. Snacks/Outros: watermelon. mais...
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4516 kcal
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Exercício:
Dançar (Passo Lento) - 2 horas, Descansar - 19 horas, Dormir - 3 horas. mais...
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