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Big production at church today. I'm singing in the choir and DD is an angel. Should be fun!
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118,9 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1335 kcal
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Líp: 96,16g | Prot: 74,15g | Carbs : 52,57g.
Pequeno Almoço: White Castle Turkey Pie. Almoço: tillamook cheddar, broccoli, snow peas, cookie. Jantar: bacon, fried egg, pizza topping . Snacks/Outros: black olives. mais...
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4612 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 6 horas, Caminhar (Moderado) - 5/kph - 45 minutos, em Pé - 2 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
First cheat is over with. I had 2 cookies at the after party because I was so stinkin hungry! I brought a sack of snow peas and was mauled for them before the show, then didn't have time to get something before the cookie feed afterwards. I chugged water but was still getting icky weak feelings and ended up caving. I'm making broccoli and cheddar for lunch so maybe it'll mitigate the effects?
18 dez 11 por membro: Dani_Suave
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Histórico de Peso de Dani_Suave
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