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Because Mattio is awesomely supportive, we have no fattening snack food. I just busted him eating from a bag of croutons - LOL
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900 kcal
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Líp: 20,51g | Prot: 48,02g | Carbs : 129,95g.
Pequeno Almoço: TLC Layered Granola Bars - Pumpkin Pecan, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Jantar: boars head turkey pastrami, laughing cow swiss light, ciabatta bread, bolthouse farms dressing. Snacks/Outros: snak pack jello, swiss miss diet, kettle corn, Water, Trident Layers, popcorn, Diet Sunkist. mais...
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3243 kcal
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Exercício:
Trabalho de Escritório - 2 horas, em Pé - 20 minutos, Ir às Compras - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
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