Gravação de peso (nenhuma entrada de jornal) para 06 novembro 2016
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106,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: 100%.
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1593 kcal
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Líp: 68,06g | Prot: 86,13g | Carbs : 170,81g.
Pequeno Almoço: New York Style Hot Italian Sausage, Valued Naturals Brazil Nuts, Pecan Nuts, Great Value Prunes Juice (Not from Concentrate). Almoço: Ground Turkey (Cooked), Mayonnaise, Great Value Chive & Onion Cream Cheese Spread, Alvarado Street Bakery California Style Complete Protein Bread, Morningstar Farms Mediterranean Chickpea Burger. Jantar: Wegmans Stir Fry Sauce, Brown Rice, Big Y Oriental Vegetables. Snacks/Outros: Dannon Oikos Triple Zero - Mixed Berry, Wal-Mart Gala Apple, Pears. mais...
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A Perder 3,2 kg por Semana
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 Comentários
06 nov 16 por membro: JockoT
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Very nice loss there, congrats!
06 nov 16 por membro: warrenwinter
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Just spent the morning getting the pantry and fridge cleaned out of the high[er] sodium options [tomorrow's trash day for me], roasted some raw brazil nuts and pecans - without salt, of course, went to the store and bought some fresh fruit, fish, meatless alternatives that are within the "per serving range" [I was very surprised to discover that THAT was not an easy task - really cuts down on the choices!], and was pleased to discover that the bread that I really wanted to eat was actually the best alternative out of four different brands. I worked at doing low carb for so long, that I'm glad to realize that I really don't crave the bad stuff as long as I eat the good stuff - Who knew?! The older I get, the sillier, stupider I seem to get as well. Have a peace-filled joy-filled day my FS friends - Thank you for being here!!!
06 nov 16 por membro: rreed01562
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Histórico de Peso de rreed01562
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