Jornal de DianneGardner, 07 nov 16

Walked 4.25...ank on the mend. Marked reduction in swelling. Hope to be ready for half marathon in Mountain Dora in December.

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1218 kcal

Líp: 6,45g | Prot: 39,43g | Carbs : 266,94g.   Pequeno Almoço: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Almoço: The Biggest Loser Celery Sticks, Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's Gourmet Popping Corn Original, Zucchini, Russet Potatoes (Flesh and Skin). Jantar: Orville Redenbacher's White Popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks. Snacks/Outros: Russet Potatoes (Flesh and Skin, Baked), vegan ice cream. mais...