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Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy
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111,5 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 20,88g | Prot: 163,50g | Carbs : 28,40g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Beef Steak (Lean Only Eaten). Jantar: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Outros: Beef Steak (Lean Only Eaten). mais...
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A Perder 1,4 kg por Semana
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