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The cooler weather has made me more achey after my walks and I am definitely drinking less water, BUT I am aware of this and will up my water intake and keep on walking and working out. The benefits outweigh the discomfort. I hope everyone has a good week, we've all got a lot on our minds and a lot going on in our lives...So GLAD TO HAVE YOU A PART OF MINE!
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1173 kcal
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Líp: 37,32g | Prot: 46,08g | Carbs : 166,58g.
Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Raisins, Coffee with Milk, Gala Apples, Lifeway Foods Original Kefir. Almoço: Thin Crust Cheese Pizza. Jantar: Potatoes (Flesh, with Salt, Boiled), Fried Beef Liver. Snacks/Outros: It's It It's It. mais...
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2079 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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 Comentários
Hi lulani, hope you feel better, as I am resting from a huge yesterday in Palm Springs. I'm feeling better each day, though.
08 nov 16 por membro: warrenwinter
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Glad you are recovering so well!
08 nov 16 por membro: iulani
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Histórico de Peso de iulani
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