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The Holiday's are tough on everybody. With that in mind, and the new year beginning in less than two weeks, I've sent out an invitation to most, if not all, of my buddies that have been active; to join me in a Challenge, that begins on the first of the year, to start the year with four weeks of Induction. I hope you will all join me, as it may just undo any damage done during these final weeks of 2011. Merry Christmas and Happy New Year, everyone. Let's start the new year off, with a flood of success stories, and the hope that by the end of 2012, everyone will be at maintenance level, and to never fret another holiday. :-)
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2105 kcal
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Líp: 152,49g | Prot: 143,12g | Carbs : 17,39g.
Pequeno Almoço: ham, extra sharp cheese, cooking creme, philadelphia, sweet onion, stevia, Heavy Cream, coffee, unsalted butter, jumbo eggs, natural hickory smoked bacon, tyson. Jantar: Tap Water, wyler's light, buttermilk ranch dressing, ken's steakhouse, veggie blend, fresh selections, marinated mushrooms, tilapia fillet. Snacks/Outros: cool pix, kroger, yellow mustard, french's, tap water, barbecue flavored pork rinds, Better Made, ham, cranberry white cheddar, Swiss Cheese. mais...
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