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Looking into the "Paleolithic Diet", something I have thought about for a while now, but did not think there was actual "diets" based on the concept. I should have known better as there seems to every type of anyone could think of out there ~laughs~. This type of diet makes more scene to me than most, I will have to do more research before I jump in.
Note - at this point, I don't think I will weigh in on the weekends, I am still sticking to the low kcal small portion "veggie with almost no meat" diet during the week and recording every weekday. I just find that having my sons, friends, social life and oftentimes finding myself at work on the weekends leave no time to "work off the extra kacls" so I will do that during the week. I will try to watch what I am eating better.
Good luck everyone!
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865 kcal
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Líp: 34,24g | Prot: 54,51g | Carbs : 84,30g.
Pequeno Almoço: carrot, Almonds, Fulfill Vitamin Enhanced Fitness Drink Mix, Dunkin' Donuts Coffee with Skim Milk. Almoço: almonds, Fulfill Vitamin Enhanced Fitness Drink Mix, garden salad. Jantar: chicken pizza, Natural Style Peppered Beef Jerky. Snacks/Outros: celery, Fulfill Vitamin Enhanced Fitness Drink Mix. mais...
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3373 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Ir às Compras - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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