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Sunday, Nov 13. Worked out before work, 15 min on bike, 5 min on arc trainer. Worked out after work, 5 min arc trainer, 30 min bike, Lat pull downs, armed leg curls, hip adductor and abductor, glute leck backward kick out machine, torso L & R twist, stretching.
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1461 kcal
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Líp: 49,63g | Prot: 100,03g | Carbs : 156,80g.
Pequeno Almoço: Granny Smith Apples. Almoço: Casserole or Mashed Sweetpotato, Wing Zone Buffalo Shrimp (10 Pieces), Wing Zone Buffalo Shrimp (5 Pieces), Cooked Collards (Fat Added in Cooking). Jantar: Sargento Muenster Cheese, Sargento Muenster Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Outros: 365 Sliced Almonds. mais...
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2794 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Arc Trainer - 5 minutos, Bicicleta (Cycling) - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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