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Hi FS Buddies,
First 36 hour fast went very well. I got very hungry at 24 hours, around 6 pm yesterday. When I got home I had a couple Diet Cokes, which aren't allowed, but I felt like a zombie and I wanted it. I didn't drink any artificial sweetener in my tea though so all was not lost!
I tried to eat an avocado the other day but that didn't go over too well. I thought it was yucky. :) LOL Well, I have to figure out a way to introduce those into my diet in a less obvious way. I guess peeling it and just trying to eat it was a little aggressive for me.
Have a great day everyone!
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1137 kcal
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Líp: 78,95g | Prot: 86,95g | Carbs : 18,33g.
Pequeno Almoço: Havarti Cheese, McDonald's Scrambled Eggs, Sausage Patty. Almoço: Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Northern Italian, Blueberries, Wegmans Boneless Skinless Chicken Breast. Snacks/Outros: Wegmans macadamia nuts. mais...
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 Comentários
15 nov 16 por membro: mskestrela
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I don't do well with a lot of avocados; they do a number on my stomach. I mix them in smoothies and scrambbled eggs. I even make hummus with them. They are excellent for lowering cholesterol.
15 nov 16 por membro: Arabella66
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You need not wast time peeling! Cut it in half and scoop out the inside - maybe yours was too ripe? It should be firm and solid.
15 nov 16 por membro: HCB
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I make "chocolate" pudding for my grandson, he loves it! I just use allrecipes.com and sub Truvia for sugar. I used to not be an avocado fan, but 9 months in, just awesome!
15 nov 16 por membro: rontravis
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Thanks for the suggestions - I will try again!
15 nov 16 por membro: ny_shelly
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Just read that Eating Celery daily will help lower blood pressure by 20 points. Going to give it a try!!
15 nov 16 por membro: Lucygirl1
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soooo... never tried guacamole!? OMG please do. Food from heaven! And there are plenty of light versions.
15 nov 16 por membro: Aline987
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Also for folks with Gout problems, try eating 6 cherries each day! Wow!
15 nov 16 por membro: Lucygirl1
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Down 2 lbs today, yeah!!!👏🏽
15 nov 16 por membro: Lucygirl1
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I hate avocado too! #YuckyVeggie 😀
Oh and good luck!
catgirl14💖
15 nov 16 por membro: Catgirl14
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Add them to your salad or into a lettuce wrap.
15 nov 16 por membro: rhontique
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Oh yes....lettuce wrap with avocado and other veggies. Delish!
15 nov 16 por membro: Arabella66
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