|
Oh yeah! Trying to have that 100 lbs gone by Feb 8th(next checkup). Looks like I WILL make it ahead of schedule! Thank you all for your support and friendship, recipes, inspiration. I'm just loving it all! Now we will see how the holidays go, but, I have learned enough to make good decisions! Peace out every one and have a GREAT Thanksgiving Holiday! My family is in for a shock when we all meet for dinner!
|
114,3 kg
Perdidos até agora: 44,5 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: 100%.
|
|
382 kcal
|
Líp: 25,12g | Prot: 22,86g | Carbs : 16,41g.
Pequeno Almoço: Jimmy Dean Premium Pork Regular Sausage, Egg. Almoço: Apples. mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
21 nov 16 por membro: mskestrela
|
Happy for your success, Ron! I can't wait to hear how your family members react when the see the new you!!! Happy Thanksgiving!
21 nov 16 por membro: Mom2Boxers
|
21 nov 16 por membro: JockoT
|
You are a great inspiration!
21 nov 16 por membro: HCB
|
You are way ahead of schedule! What are you going to adjust your goal to now?
21 nov 16 por membro: rhontique
|
My goal is 202 lbs., the day I finished boot camp at Fort Dix, New Jersey. (1982)
I have 50 more to go!
Once I hit that, My body will decide the final resting weight!
Angie already calls me boney, there is something under all that fat!
I feel body parts I haven't felt in a long time!
The most awesome is sitting in my work chair, no DUNLAP here! I can see from my chest to the nether region! No beach ball in the way!
21 nov 16 por membro: rontravis
|
27 nov 16 por membro: rambler747
|
27 nov 16 por membro: SjF60
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rontravis
|