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Worked hard for that weight-loss, Cross-fit rowing in the morning, Gym Shoulders at lunch and Gym Back Evening all with 10g carbs. Feeling good my abs are a bit sore. Will keep on the healthy tip but will try not to overdo things. However I only have 15 more days in Aussie then off on Holiday so what the heck will go for it.
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110,4 kg
Perdidos até agora: 43,7 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 41,24g | Prot: 145,06g | Carbs : 28,00g.
Pequeno Almoço: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Meat and Skin (Roasting), Roasted Duck (Skin Not Eaten). Snacks/Outros: Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). mais...
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A Perder 7,7 kg por Semana
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