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Good morning! Tomorrow is my scheduled weigh in day and I'm hoping to see at least 224 on the scale. That would make me very happy.
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1320 kcal
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Líp: 50,04g | Prot: 70,63g | Carbs : 147,46g.
Pequeno Almoço: egg white, Apples (Without Skin), coffeemate coconut, coffee. Almoço: Omega Plus Light Mayonnaise, spinach, catfish, wheat thin flat. Jantar: honey, spicy brown mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), salad. Snacks/Outros: brach's butterscotch, Honey, natural peanut butter, wheat bread, wheat bread, natural peanut butter, Chewing Gum (Sugarless). mais...
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3202 kcal
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Exercício:
Tocar um Instrumento Musical - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 23 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 57 minutos, Dormir - 8 horas. mais...
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 Comentários
Good luck! I hope you get the number you want!
12 jan 10 por membro: FCLady
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Thanks so much and the same to you! The Belly Fat diet sounds interesting. Most of my weight is around my middle.
12 jan 10 por membro: TexasTerra
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The Belly Fat plan is awesome! I love it. I've only been on it for a week and a half but I feel different already. I don't miss the sugars either!!!
You should definitely check it out! www.jorgecruise.com
12 jan 10 por membro: FCLady
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Thank you! I'll check that out today.
12 jan 10 por membro: TexasTerra
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Histórico de Peso de TexasTerra
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