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I went out to lunch this afternoon with a couple of old friends. I probably ate a bit more than I would have if I had not gone out but it wasn't disastrous. Tonight is team bowling night. What I know I REALLY have to watch out for is the drinking tonight - not only does the drinking add calories but it also lowers the will power to stay on my diet.
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1703 kcal
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Líp: 52,78g | Prot: 52,15g | Carbs : 189,97g.
Pequeno Almoço: Ritz Crackers - Fresh Stack. Almoço: Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Jantar: Jet's Pizza Cheese Pizza (Large, Square). Snacks/Outros: Pepsi Pepsi, Southern Comfort Southern Comfort. mais...
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