|
207.4 lbs. I did pretty well on low carbs this week, not a strict LCHF, but enough carb restriction to do what I need it to do. Which is cut out all the extra stuff I'd been allowing myself, and avoid the holiday temptations. Really not much temptation yet but it'll increase as we get more into December. Not a problem as long as long as I stick to the low carb.
|
94,1 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1141 kcal
|
Líp: 59,27g | Prot: 106,11g | Carbs : 58,15g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lucerne Table Cream, Coffee. Almoço: Tillamook Colby Jack Cheese, Egg. Jantar: Cauliflower, Butter (Salted), Parmesan Cheese (Grated), Lundberg Wild Blend Rice, Wegmans Indian Curry Chicken. mais...
|
A Perder 3,0 kg por Semana
|