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One bite at a time. Butterfly gardening helps keep me distracted from eating and logging is a must. Plus eating at home all the time, it's exhausting making special food to be honest but low carb works :)
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66,9 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 85,63g | Prot: 87,67g | Carbs : 29,80g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Almoço: Butter, Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Outros: America's Choice Natural Walnuts, Gundelsheim Garlic Barrel Pickles. mais...
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1920 kcal
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Exercício:
Jardinagem - 23 minutos, Assistir TV - 3 horas, Descansar - 12 horas e 37 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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