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Very fitting that 6 months to the day after my gastric sleeve surgery I hit a brand new hot fresh out of the oven low weight. Since Easter I have now officially lost 119.2 lbs and since surgery 104.2 lbs. I can't tell you the last time I saw the 21X's so hopefully I'll see it in the next week or two.
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100,2 kg
Perdidos até agora: 54,1 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1925 kcal
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Líp: 63,92g | Prot: 115,55g | Carbs : 238,59g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Almoço: Kroger Jellied Cranberry Sauce, Dressing with Meat and Vegetables, Turkey Meat. Jantar: Kirkland Signature Kettle Crinkle Cut Chips, Ocean Spray Jellied Cranberry Sauce, Texas Roadhouse Loaded Sweet Potato, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Outros: Raspberries, Strawberry Blended Greek Yogurt, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. mais...
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3141 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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