Jornal de jmb3450, 07 dez 16

Been doing some thinking and also talking with my wife. My plan had been to stick with a version of LCHF up to Christmas. However, the plan that got me to goal weight and improved my health was targeting macros and calories. The key in avoiding the holiday temptations is sticking to a plan, regardless of what the plan is. I feel my healthiest and best doing targeted macros and calories. So I'm going back to what has worked for me and what I can stick with long term, which is also what I believe is my healthiest option too.

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1735 kcal

Líp: 55,59g | Prot: 137,99g | Carbs : 155,90g.   Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: Wal-Mart Gala Apple, Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Lucerne 1% Milkfat No Salt Added Cottage Cheese. Jantar: Kraft Shredded Colby & Monterey Jack Cheese, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Butter (Salted), Great Value Frozen Sweet Peas, Wegmans Indian Curry Chicken. Snacks/Outros: Whiskey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pecans. mais...