|
I'm starting to feel my, "I can do this," attitude coming back. This is for me, my Christmas present, to get healthy. I've done it before and I will do it again. This time next month I'm hoping to be back on track and losing the holiday pounds.
|
1378 kcal
|
Líp: 47,89g | Prot: 51,66g | Carbs : 186,10g.
Pequeno Almoço: decaf coffee, raisin nut bran, Light Vanilla Soymilk, fat free french vanilla creamer. Almoço: great value lean cafe four cheese pizza. Jantar: dairy queen chicken strips. Snacks/Outros: planters nutrition digestive health mix. mais...
|
|
1914 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|