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Back to my preThanksgiving and vacation weight! Just watched a video of Talking Heads singing Life in Wartime. I think a good workout of doing what he did during this video every day would be a boost to any weight loss plan! We used to dance to their music all the time. Such great memories.
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58,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 33,59g | Prot: 45,08g | Carbs : 186,88g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Almoço: Gala Apples, 7-Eleven Mini Blueberry Muffins, Cookie. Jantar: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Butter, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...
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1456 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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