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Quite a good week on the whole. I did eat two mince pies, but the we planned and not extra calories, so that's fine 😀 This week will get tricky towards the end, with lunch out on Friday and dinner on Saturday. I think I can handle it though! Just have to watch the wine... Tried on that dress I'm wearing in the picture, which was so tight I had trouble getting in and out of it at the start of October. Now not a problem 😀😀😀
I've just noticed the new feature for adding photos to your journal. Looks good! I'll have to try it 😀
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64,0 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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1118 kcal
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Líp: 18,16g | Prot: 88,53g | Carbs : 156,34g.
Pequeno Almoço: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almoço: Chicken Breast Meat, Colman's Cranberry Sauce, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes. Jantar: Colman's Apple Sauce, Bimbo Silueta 8 Cereales (Bread), Carrots, Green String Beans, Tesco British Pork Loin Steak. Snacks/Outros: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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1663 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Good loss, Heidi. It's quite a shock when you can fit into clothes that you couldn't before, isn't it? Nice shock though!
12 dez 16 por membro: Doobrie
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Well done Heidi. Love that feeling, almost like having a new wardrobe!
12 dez 16 por membro: StrangeTrout
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Congrats on negotiating the week successfully and great news on the dress. Have a nice week.
12 dez 16 por membro: Snoop Puss
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Nice loss Heidi, I t is a good feeling fitting into some thing that was tight before
12 dez 16 por membro: bowd65
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Good job on the planning! Excellent drop.
12 dez 16 por membro: mskestrela
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Superb drop. Great news about the dress. Well done and I bet you can't wait to wear it 👗
12 dez 16 por membro: Mrs Maths
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It's good when things like that happen, isn't it? Nice drop and proof you can eat scrummy things even when trying to lose weight as long as you count them in your allowances
12 dez 16 por membro: Phooka
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That is great news about your dress and you look marvelous darling. ;D Enjoy!
12 dez 16 por membro: Jones Jennifer
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Thanks for your encouragement, all. I wouldn't be here without it!
12 dez 16 por membro: heidij123
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Well done Heidi, and ditto everyone else's comments about fitting into smaller clothes - excellent, great feeling!!! :)
12 dez 16 por membro: Maria Richards
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12 dez 16 por membro: JockoT
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Nice drop, and congrats on that dress!I do really like that colour on you. :)
12 dez 16 por membro: real_gone_girl
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Thanks, I might wear it at Christmas. We're going to a hotel for a couple of days, so I wouldn't need to go outside with bare legs, brrrr!
13 dez 16 por membro: heidij123
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Histórico de Peso de heidij123
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