|
Yesterday was a disaster. I was great up until the evening. After dinner Mrs T wanted to go to the supermarket, so I said "if I go shopping now I am having a beer as a reward". So I did. And some crisps! Then some crackers and cheese later in the evening!! I have no will power whatsoever these days. The only saving grace was I was out working yesterday so used more calories during the day.
|
1606 kcal
|
Líp: 81,54g | Prot: 25,81g | Carbs : 154,81g.
Pequeno Almoço: Double Cream, Nestle Shreddies, Semi-Skimmed Milk. Almoço: Anchor Butter, Rivercote Part Baked Baguette Roll, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Outros: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tassimo Creamer from Milk. mais...
|
|
 Comentários
Sounds like me and my Snickers bar yesterday. And the wine. To be fair, I did adjust my evening meal as I had chance but it's still annoying. You'll get it back, Jocko. It will flick like a switch one day. Take care
13 dez 16 por membro: Phooka
|
That's the trouble with going shopping - there are more goodies in the house! OH does most of our shopping. Just as well: when I go, all kinds of things seem to magically slide into the trolley without me lifting a hand. I'm due to go and help out with the big shop to tide us over the festive season. Bit worried the trolley will be a magnet, attracting Pandoros and other sweet and savoury delights towards it.
13 dez 16 por membro: Snoop Puss
|
We've all done it. It's that time of year and we can easily do it because it's cold and miserable out there. Take care
13 dez 16 por membro: Mrs Maths
|
I prefer to get Mike to go shopping. I went with him the other, and it was so hard resisting buying all the extra temptations put in conspicuous places in the supermarket at the moment. Anyway you will do fine, Jocko. Just don't do it every day!
13 dez 16 por membro: heidij123
|
It's a big challenge to find other ways of rewarding ourselves other than food 'treats'. I have to keep reminding myself why I started this journey in the first place.
13 dez 16 por membro: mskestrela
|
Jocko, those things were in the house calling your name. LOL! When I drink too much wine, I have no willpower at all. I totally forget I am watching carbs, calories and everything else. The trick is ... don't put those snacks in the house. LOL! Heidij123 is right about the stores sabotaging us with all the holiday treats out the middle of the aisles and stuck on the end caps. It is very tempting. I would send my husband but he is worse than I am about getting suckered into picking up what catches his eye. LOL! 'Tis the season. Don't beat yourself up. You had a beer and snacks, so what? Today is a new day. You got this ... I know you can do it.
13 dez 16 por membro: Mom2Boxers
|
I think crisps are terrible for putting on weight. I don't know why - just too many calories for the small amount you get I think. I don't touch them anymore. Cheese and biscuits are OK as long as you have just maybe two crackers piled high with cheese. That's what my husband does anyway.
13 dez 16 por membro: Doobrie
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JockoT
|