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Got a new pedometer. Thursday I did 10,000 steps and yesterday 7,500. Today I will do 10,000 - although a lot of it will be in the ocean, so won't all go on the pedometer....
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1458 kcal
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Líp: 60,20g | Prot: 59,23g | Carbs : 113,61g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Melba Toast sesame, Tuna Salad, clementine. Jantar: Bud Light, Baileys, Decaf Coffee, cucumber, bell pepper, almond slivers, spinach, good seasons, Boneless Skinless Ch, pumpkin pie, waldorf salad. Snacks/Outros: Water, Diet Coke. mais...
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3287 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Rápido) - 6,5/kph - 40 minutos, Trabalho de Escritório - 4 horas, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
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