|
Home from shopping at 7:30pm getting "real" food for my sons this weekend ~laughs~ it was 9pm when I finished cooking my meal ~ 1/2 Ham Steak, 1/2 small Acorn Squash, 1/2 yellow squash. With 1/2 small zucchini, 1/4 onion, 1 green pepper and 3 (cut up) baby bella mushrooms in beef broth. Well, that was too much food for a late night meal, so packed it up for lunch tomorrow, and cooked up a bit more beef broth and added a few of the leftovers into it and had a lite soup.
Now time to work out and get to bed.
Good Luck everyone - you can do it!
|
398 kcal
|
Líp: 5,26g | Prot: 36,93g | Carbs : 57,35g.
Pequeno Almoço: Mushrooms, onion, red pepper, garden salad, egg sub. Almoço: Sliced Baby Bella Mushrooms, zucchini, squash, garden salad, Perfect Portions Boneless Skinless Chicken Breasts. Jantar: zucchini, onion, green pepper, Beef Broth or Bouillon (Canned). Snacks/Outros: Sugar Free Spearmint Gum, lipton green tea, apple, Dunkin' Donuts Coffee with Skim Milk . mais...
|
|
3696 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 6 horas. mais...
|
|