|
OK--
The party season is over--no more excuses for not recording my food properly--we'll see on Friday if allowing myself to slide a little has any negative effects. The sugars haven't been as good as they should be, so that's the first thing to start watching more closely. Got to get the cookies out of the house!!!
|
1508 kcal
|
Líp: 38,19g | Prot: 106,16g | Carbs : 201,93g.
Pequeno Almoço: Sugar Free Caramel Syrup, GOLEAN High Protein & High Fiber Cereal, plain non-fat greek yogurt, Coffee (Brewed From Grounds), Milk (Nonfat). Almoço: light ranch, Black Olives, Beets (Drained Solids, Canned), Mixed Salad Greens, ORANGE, Fat Free Single Cheese Slices, Multi-Grain Sandwich Thins, Original Vegan With Soy Protein Meatless Burgers. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French or Vienna Bread (Includes Sourdough), Black Olives, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Outros: Minibon, Original Beef Steak (1 oz), Light Creamy Swiss Cheese, RICE CAKE THIN, WASA LIGHT RYE, Apples. mais...
|
|