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I will make better choices today. I plan to double up on the green vegetables to make up for the carb blow out yesterday. However, I don't really feel like eating. My cousin-in-law's husband passed away this morning of a massive heart attack at age 46. We're all shocked and so sad. I may not post for a couple of days so I can help out the family.
Post lunch: I'm chomping the dickens out of this gum.
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1203 kcal
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Líp: 38,99g | Prot: 56,46g | Carbs : 176,92g.
Pequeno Almoço: Dole Lite Pear Halves, Yoplait Delights Chocolate Raspberry, granny smith apple, coffeemate coconut, coffee. Almoço: Omega Plus Light Mayonnaise, shredded skim mozzarella, cucumber, romaine lettuce, broccoli, natural peanut butter, wheat bread, canned peas. Jantar: Cool Whip Free, jello pudding, wheat bread, omega mayonnaise, starkist tuna, canned peas, Medifast Chili. Snacks/Outros: sugarless gum, dry roasted pistachio, banana, sugarfree gum. mais...
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3274 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 5 minutos, Dormir - 8 horas. mais...
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