Jornal de heidij123, 22 dez 16

I think what I'm going to do is start 'taking a view' on weight. If I don't think that a weight is representative, then I won't record it. I will continue to log weight on Mondays, but that's just because I'm always doing challenges, and most of those are based around Monday check-ins. The weight that I log, however, will not necessarily be what the scales say exactly, but probably within 1lb of that. That should save a lot of wiggles on my graph. Who needs 'em?

It's been a really lovely day here. I kind of wasted it in a way by not going out somewhere nice, but really wanted to catch up on laundry, which I could hang outside. I also moved a lot of firewood around, as we trying to dry it out after all the rain, and ate lunch outside, so I actually spent a lot of time outside, but just around the house. I ache now! I'm hoping tomorrow will be just as nice, and we can go for a drive and a walk in the mountains 😀 I hope your day was good too!

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1466 kcal

Líp: 39,49g | Prot: 80,98g | Carbs : 203,39g.   Pequeno Almoço: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almoço: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Jantar: Extra Virgin Olive Oil, Alteza Salsa Napolitana, Chicken Breast Meat (Roasted, Cooked), Green Peas (Frozen), Carrots. Snacks/Outros: Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Favorina Finest Marzipan Stollen with Sultanas, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...

1678 kcal

Exercício: Musculação (Moderado) - 15 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Lavar Roupa - 10 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...