Jornal de Sparrowsquirrel, 22 dez 16

Food looks great, and I love the mug! 

I LOVE THE BOWL! 

http://boxsparrowstudio.com/collections/ she is a great potter:) i don't really know her much, met at an art show...its interesting to me that we both use sparrow as our business. mine is ... http://www.sparrowyoga.com 

the mug is by a lady down the street...no website. She teaches locally. Husband is extremely talented with metals/welding. very cool couple:)  

Thanks, I am going to order from her. Can she get stuff here in one piece? We get broken stuff all the time. 

Is that you in the picture writing? Do you like old men? lol I didn't say that. 

Sorry, about that. Who is Abbie? You don't have to answer that. I'm trying to figure out how to buy.  

So sounds like you are away until the new year. Can you get me the mug in the picture? What is a good sized shipment? 

That bowl is very cool too. 

So you are the yoga lady in Minnesota. I get it. How is that doing for you? You have lots of pretty instructors. lol 

Sorry, if I messed up your thread here. I was trying to maneuver her website. I should read better. 

@warren...im just learning how to navigate on here...careful who you are calling "old" we are probably in the same age bracket. I will check with elaine about the mug  

she does have a contact...(the tree mug friend) ...its more like a website to get a teaching job:) http://www.elainequave.com 

Sparrow she is off until after the new year, her site takes you to many others products, and I bought quite a bit from one, but I left her a message, and would be glad to buy some of her products, also. Thanks! I bought a number of items like the ones you have. They are neat. 

I'm the yoga lady in sc🙏 Sparrowyoga.com 

I saw your site! You have a lot of instructors. 

Funny the internet, now I'm looking at Elaine's wedding pictures. She has an incredible ceramics resume. I wonder if she would sell me stuff. She has some neat projects from school. 

i'm not sure why people think dieting means an empty plate! you need to be eating the right foods. I eat around 1300 calories yet am full after breakfast and lunch and often dinner! My lunch consists of Tuna, Spinach, tomato, cucumber, chick peas, olives, olive oil, some nuts and figs... i love much lunch and lunch boxes!  

@gotmotivation its because the unhealthy things they want to eat lead to incredibly small portions to reach the same cal content. You can eat a ton of the right foods. PS I LOVE LUNCH too! 

I think the one thing, that strikes me most related to diet on here, is that it is very difficult to compare one's situation on here to another's situation. Why experimentation with what works for you is SO important. If you notice, in my case, I can eat a lot because of my metabolism, but I would never tell others how they should eat. I can get fat too, so I do have guidelines. We help each other, but we ALL have different metabolisms, and circumstances.