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Weight is down since day before yesterday I was so busy, and walked early morning 3.2 miles in 32F weather, after one of my upper body workouts.
Then yesterday 12/24/16 I did a 4.2 mile walk (has workout stations along the way, so I did 20 pullups, and 20 easy decline pushups) with a meetup group, frost still on the ground near the end of the hike at 10:45am (Sonoma county Spring Lake park, some pretty steep hills included, beautiful area.)
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2497 kcal
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Líp: 124,10g | Prot: 101,90g | Carbs : 254,98g.
Pequeno Almoço: Chocolate Overload Cake, sm, close guess, Dried Seaweed, Pure Hawaiian Spirulina, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, A La Rousse Salad (Romanian) vegan. Almoço: Roasted Salted Cashew Nuts, World Food Sweet and Spicy Trail Mix, Meatless Stuffed Pepper with Rice. Jantar: Black Beans (Canned), Local Asian store 4oz Young Turnip Kimchi, Roland Nori Dried Seaweed, Dry Egg Noodles, Baked or Broiled Pike. mais...
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