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My weigh-in was interesting seeing I have changed my diet until end of January 2017. I have re-introduced carbs even soft-drinks - soft Drinks only till 31 Dec 2016 though, Ice-cream still not allowed as I will abuse this to the nth degree and I really do not feel like it. To be honest I needed the diet change as I had had enough of my keto diet which i was on since 3rd week of July 2016. I will re-introduce in Feb 17 as I need to keep my body guessing and not gettinbg used to Keto diet which I will keep on until I reach my target weight. I feel I have achieved quite a bit in 2016 but 2017 will be greater.
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107,2 kg
Perdidos até agora: 46,9 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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859 kcal
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Líp: 24,52g | Prot: 84,01g | Carbs : 88,82g.
Almoço: Protein Shake. Jantar: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Broiled or Baked Chicken. mais...
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A Perder 1,1 kg por Semana
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