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Seem to have stalled, even before the holidays. Hoping to kick start it moving down again soon. At least I didn't gain!
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71,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1456 kcal
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Líp: 81,94g | Prot: 52,27g | Carbs : 135,00g.
Pequeno Almoço: Stop & Shop Large Brown Eggs, Bacon, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Crushed Red Pepper, Extra Virgin Olive Oil, Piccolini Mini Penne Pasta, Fire Roasted Diced Tomatoes, Heavy Whipping Cream Ultra Pasteurized, Medium Shrimp, Yellow Onions (Sauteed), Garlic, Paprika. Jantar: Shredded Mild Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Celery, Carrots, Chicken Stock, Bacon Grease, Bacon. Snacks/Outros: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Fritos Original Corn Chips. mais...
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1857 kcal
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Exercício:
Sexo - 30 minutos, Trabalho Doméstico - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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