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Yesterday was an excellent day and my carb count stayed low. I have started off today with a big breakfast of scrambled eggs with ham. I can tell when the low carb is working well not just by the scale, but I have to go to the toilet often. I got up last night about 4 times. I am hoping to make it through New Years without caving in to a high carb meal. The left over ham we had at Christmas is really helping.
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1415 kcal
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Líp: 111,90g | Prot: 76,74g | Carbs : 24,14g.
Pequeno Almoço: Farmland Foods smoked spiral sliced ham pieces, Fried Egg, Morning Coffee 2. Almoço: Kirkland Signature Halved Pecans, Newman's Own Balsamic Vinaigrette Dressing, Marketside Premium Romaine Salad. Snacks/Outros: Farmland Foods smoked spiral sliced ham pieces, Tom's Pork Skins. mais...
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