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Well it's amazing - normally when I'm in pain I eat like a pig to "feel better," but I've actually stuck with the diet plan so far, and I've lost a lb despite not being able to exercise. I did splurge on a half order of blueberry pancakes for breakfast, but really held back the rest of the day. I also finally went to the Dr., the backache was just getting worse. I got a steroid shot and a dose pack for the next six days, we'll see how this goes.
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 26,74g | Prot: 60,36g | Carbs : 157,06g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, IHOP Double Blueberry Pancakes. Almoço: Fuji Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Jantar: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Beef Stew (Bowl). Snacks/Outros: Starbucks Vanilla Frappuccino Light. mais...
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A Perder 1,1 kg por Semana
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