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Happy New Year to everyone. Looking back at 2016 I managed to achieve quite a bit but most notable health-wise was losing 40Kg in the last 5 and a half months. I would like to thank the Fatsecret community for their kind words, encouragement and advice. I know 2017 will be bigger and better.
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106,5 kg
Perdidos até agora: 47,6 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1969 kcal
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Líp: 74,37g | Prot: 47,43g | Carbs : 280,79g.
Pequeno Almoço: Sunny Select Corn on The Cob. Almoço: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Jantar: Fresh & Easy Beef Stew, White Rice. Snacks/Outros: Raspberries, Arnott's Jatz Original, Plums. mais...
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peso estável
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