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I could list a lot of excuses as to why I fell off the wagon, so to speak, the past few months. I have not been diligent at all about recording my calories. I have tried to make healthy choices, however, I know my diet meticulousness suffered. I have been tracking my weight (though not as regularly as I should have); I haven't gained, but I also haven't lost. I have been meaning to get back on track regarding recording my diet and exercise (as well as eating better and exercising more). I figured, what better time than now, the new year? So here I am.
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1484 kcal
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Líp: 42,21g | Prot: 90,87g | Carbs : 183,24g.
Pequeno Almoço: Philadelphia Whipped Cream Cheese, Everything Bagel, International Delight Chocolate Caramel coffee creamer, Coffee. Almoço: Yoplait Light Blueberry Yogurt, Lipton Diet Citrus Green Tea. Jantar: Mountain Dairy Fat Free Milk, corn starch, Yamasa Less Salt Soy Sauce, Thai Kitchen Sweet Red Chili Sauce, Saifun Bean Threads, extra virgin olive oil, black pepper, chicken broth, egg, bonelss skinless chicken breast. Snacks/Outros: World Gourmet Sensible Portions Garden Veggie Crisps, water, Mighty Leaf Organic Spring Jasmine Tea, Silk vanilla organic soy milk. mais...
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2269 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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