Fall semester ended 12/15/16, and I have been working out almost daily since. I've been intense strength training / Pilates classes on the Blogilates calendar. They kick my butt!
So, this year I calendared all of my workouts so I can analyze them at the end of the year. Here is my log:
WORKOUTS: January.......10 days of exercise February......8 days of exercise March.........6 days of exercise April.........7 days of exercise May...........10 days of exercise June..........3 days of exercise July..........24 days of exercise August........20 days of exercise September.....12 days of exercise October.......8 days of exercise November......3 days of exercise December......12 days of exercise
TOTAL DAYS OF WORKOUTS = 123
Nice. I worked out 33.6065574% of the year.
And here are my monthly data:
Last month: December 2016 Weight 162.5 lbs Body Fat 39 % Fat Mass 63 lbs Lean Mass 99 lbs
This month: January 2017 Weight 164 lbs Body Fat 39 % Fat Mass 64 lbs Lean Mass 100 lbs
I gained 1.5 pounds, but of that gain, 1 pound is muscle mass! Yes, I have also gained fat mass and I feel bigger than usual, but I am not punishing myself about it. I know that a lot of my weight is stress-related and also due to the caffeinated drinks I consume to stay awake to meet school responsibilities. I can also see the weight shedding off since I'll be graduating this year! I am starting my final full semester of my dual masters program, and I am just ELATED!
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74,4 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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