Ray and Ellie's. Not enough water or food. Picked cheese. No dinner. Too much wine. Lost 0.3
Yesterday before wine. Net c 12.1fat 98protein 79 Calories 1265 After wine. Net c 46.57 fat 98 protein 80Calories 2486
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67,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2486 kcal
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Líp: 98,12g | Prot: 80,50g | Carbs : 48,27g.
Pequeno Almoço: Egg, Woolworths Skim Milk, Woolworths Fresh Bacon Middle Rashers, Woolworths Select Extra Tasty Cheese Slices, Mainland Extra Tasty Cheddar Cheese, Butter, Mushrooms. Almoço: Coconut Cream, Thai Red Curry Paste, Cherry Tomatoes, Mushrooms, Fish Sauce, Green String Beans, Chicken Breast. Jantar: Mersey Valley Vintage Club Cheddar Cheese. Snacks/Outros: Chardonnay Wine. mais...
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A Perder 2,1 kg por Semana
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