Jornal de penguin28173, 16 jan 10

what I hate about fatsecret is every time you pick a new diet it resets your starting weight and it looks like you have made no progress

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1288 kcal

Líp: 28,99g | Prot: 42,86g | Carbs : 173,19g.   Pequeno Almoço: skim milk, Yogurt and Flakes. Almoço: fire roasted red peppers, Reduced Carb Whole Wheat Flour Tortillas, trader joe's humas with horseradish. Jantar: red wine, spinach, diced tomatoes, Aged Balsamic Vinegar, barilla whole grain. Snacks/Outros: trader joe's go raw trek, red wine, pop secret 100 calorie popcorn. mais...

2448 kcal

Exercício: Estar Sentado - 1 hora, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...