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Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!
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67,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 47,74g | Prot: 77,36g | Carbs : 155,56g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. Jantar: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. Snacks/Outros: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). mais...
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A Perder 1,1 kg por Semana
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