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Back to work this morning. Eating a breakfast bowl. I worked out yesterday and I feel good about it! I hope I have time today but I have things to do after work so we will see. May try to get a quick 15 minute dance cardio in. I entered the lose 2lbs challenge starting tomorrow, fingers crossed. I am determined to lose, get toned and feel better this year! Thank you Lord!
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1775 kcal
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Líp: 82,60g | Prot: 111,12g | Carbs : 154,63g.
Pequeno Almoço: water, Coffee with Cream, jimmy dean breakfast bowl. Almoço: Corn on the Cob (3"), Green Beans, Grilled Chicken Breast. Jantar: Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Mashed Potato, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Grape Jelly, White Wheat Bread, Natural Creamy Peanut Butter, Smokehouse Almonds. mais...
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2642 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 15 minutos, Conduzir - 25 minutos, Trabalho de Escritório - 7 horas e 40 minutos, Descansar - 7 horas e 40 minutos, Dormir - 7 horas e 45 minutos. mais...
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