Jornal de madaboutmoose, 03 jan 12

Tuesday and I feel so confused!!! These days off have caused me to lose track of time ... who would have ever thought I might be grateful for getting back to work?!!!

Scale is up again today which is no surprise. Fluctuated up to 201.4 this morning. Seems I usually "gain" for 2 days after an indulgence day and then it comes back down so we'll see what the week brings. I need to remember to focus on the LOWS not the HIGHS. When I focus on the HIGHS I feel as if I am making no progress.

Back to work today. Hubby has one more day off ... only because the State doesn't want to pay him overtime since Monday was a holiday and a regular work day for him. Therefore, they are making him take another day off this week. Poor baby. He is going to do some running around town with my mom. Can't say I'm going to miss Wal-Mart all that much.

I slept horrid last night AND I took a sleeping pill!!! Good grief!!! So I'm running a little behind this morning. Oh ... I wasn't feeling well. I've had three migraine auras in three days ... and I just wasn't feeling up to snuff last night. That's the reason for the sleeping pill.

So today though ... I am grateful for ...

... getting back into a routine!!!! (yes Keld ... I thrive on routines too!!!)

... listening to Joan Osborne sing "What becomes of the broken hearted" this morning ... what a voice, what a song!!!

... a job to go back to.

... my iPod.

... another day ... another opportunity to shine!!!

Have a wonderful day ... coffee in hand Bren ... SALUTE!!! Must hop into the shower and get myself on down the road ... it does take some work you know!!!

Take care ... remembering to practice kindness and patience ...

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1128 kcal

Líp: 42,81g | Prot: 102,03g | Carbs : 88,77g.   Pequeno Almoço: Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, white american cheese, eggs. Almoço: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Jantar: Splenda Brown Sugar Blend, butter, Bolthouse Dressing, Iceberg lettuce, carrots, top sirloin. Snacks/Outros: Special K Sea Salt Crackers. mais...

2948 kcal

Exercício: Conduzir - 1 hora, Precor Elliptical - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas. mais...