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Still feeling determined, mostly due to the encouragement of the wonderful people on this site.
I am going to try and only weigh myself once a week with the hope that over a week if I keep being sensible about what I eat I should manage to lose something. I hope this will be the incentive I need to carry on which will help to improve my health and mobility
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1135 kcal
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Líp: 59,43g | Prot: 132,23g | Carbs : 18,68g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Tesco Pork Lunch Tongue, Cherry Tomatoes, Tesco Medium Eggs. Almoço: Pork Liver. Jantar: Cauliflower, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cherry Tomatoes, Heavy Cream, Mushrooms, Gressingham Duck Breasts. mais...
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3038 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, em Pé - 3 horas, Conduzir - 40 minutos, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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